For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with...

Do you think its ok that you can’t climb the stairs without panting and gasping for air? Do you think its ok that you don’t have the...

Coconut water is the ultimate thirst quencher and offers a tasty and healthy alternative to water. This pure liquid is packed with...

Whether you sip it by the poolside, as part of a cleanse, or pre- or post-workout, this smoothie will deliver a sweet, delicious dose of...

Today the 14th of may 2016, residents of the Ikeja (Lagos, Nigeria) metropolis and its environs came out en mass to hangout with the HIIT...

I work out A LOT!!! And because there’s only so much protein I can get from my diet – PROTEIN YEAH? – How does it really help you lose...