Very Few exercises are more effective than this age old body-weight exercise. I know you think it’s tough right? Not to worry, I’ll...

A lot has been said about losing weight, such that it can be hard to sort fact from fiction. Let’s uncover the truth to some common...

Today is WORLD CANCER DAY. World Cancer Day is marked every February 4th to raise awareness of cancer and to encourage its prevention,...

Cervical Cancer (cancer of the cervix) is a type of cancer that develops in a woman’s cervix (the entrance to the womb from the vagina)....

2016 is here – yay! We made it – whoot whoot *dancing*. Thank God! With a new year comes new challenges and opportunities. If you’re like...

I had always been a very sporty girl, being a sports prefect in sec school and drafted in the Falcon football club in Calabar in 1994 but...