Ruby AguMay 11, 2016THE PERFECT PUSHUPS – 1Very Few exercises are more effective than this age old body-weight exercise. I know you think it’s tough right? Not to worry, I’ll...
Ruby AguMay 9, 20167 WEIGHT LOSS MYTHS – BUSTED!!!A lot has been said about losing weight, such that it can be hard to sort fact from fiction. Let’s uncover the truth to some common...
Ruby AguFeb 4, 2016WORLD CANCER DAY 2016Today is WORLD CANCER DAY. World Cancer Day is marked every February 4th to raise awareness of cancer and to encourage its prevention,...
Ruby AguFeb 3, 20169 CERVICAL CANCER WARNING SIGNSCervical Cancer (cancer of the cervix) is a type of cancer that develops in a woman’s cervix (the entrance to the womb from the vagina)....
Ruby AguJan 7, 2016NEW YEAR, NEW ME – MAKING 2016 YOUR BEST YEAR YET2016 is here – yay! We made it – whoot whoot *dancing*. Thank God! With a new year comes new challenges and opportunities. If you’re like...
Ruby AguJan 5, 2016CONFESSIONS OF A CONVERT – I – “I’VE FOUND A BRAND NEW ME” (TRUE STORYI had always been a very sporty girl, being a sports prefect in sec school and drafted in the Falcon football club in Calabar in 1994 but...