Ruby AguJun 21, 2017TO EAT, OR NOT TO EAT … before a workout that isYES!!! - PLEASE, EAT!!! Myth: Working out on an empty stomach will help you burn more fat. LIE!!! Truth: You should always eat something...
Ruby AguJun 7, 20175 REASONS YOU ARE NOT GETTING ENOUGH SLEEPGetting enough sleep can be the difference between a cranky, out of control you and a calm, in control you – trust me. It is during your...